ONE PAN HONEY LEMON CHICKEN ASPARAGUS

 

Here The Details Recipe:

ONE PAN HONEY LEMON CHICKEN ASPARAGUS
This One Pan Honey Lemon Chicken is so easy to prepare, its a matter of throwing everything onto a baking sheet and letting the oven do the work for you!
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PREP TIME: 5 MINUTESCOOK TIME: 30 MINUTESTOTAL TIME: 35 MINUTES SERVINGS: 4 SERVES

Read Other Recipe:

ONE PAN CHEESY SMOKED SAUSAGE & PASTA RECIPE

INGREDIENTS

• Olive oil cooking spray
• 4 chicken breasts, boneless and skinless
• Salt, to season
• 1/3 cup lemon juice, freshly squeezed
• 1/4 cup honey
• 1 tablespoon low sodium soy sauce (optional for added flavour)
• 1 tablespoon garlic, finely chopped
• 2 tablespoons parsley, fresh chopped, divided
• 1 teaspoon salt, (or more to your tastes)
• ½ teaspoon cracked black pepper, to taste
• 4 bunches asparagus (37-40 spears), woody ends removed
• 1 lemon, sliced to garnish

INSTRUCTIONS

1. Arrange oven shelf to the middle of your oven. Preheat oven 200°C | 400°F. Line a baking sheet with foil or parchment paper and spray with nonstick cooking oil spray. Arrange chicken on the sheet and season with salt; set aside.
2. Combine together the lemon juice, honey, soy sauce, garlic, half of the parsley, salt and pepper. Pour three quarters of the honey lemon mixture over the chicken. Arrange the lemon slices over the top. Season with extra salt and pepper, if desired.
3. Cover with foil and bake for 20 minutes, or until the chicken is cooked through. Uncover, arrange the asparagus around the chicken. Pour the remaining honey lemon mixture over the asparagus; season the asparagus with salt and pepper. Return to the oven to grill or broil until the chicken is golden and the asparagus is cooked. Garnish with the remaining parsley.
4. Serve with a side of rice or potatoes.

Notes
Adapted from this Honey Lemon Garlic Chicken Recipe

Nutrition Facts

One Pan Honey Lemon Chicken Asparagus
Amount Per Serving
Calories 215 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 72mg24%
Sodium 849mg37%
Potassium 530mg15%
Carbohydrates 23g8%
Fiber 1g4%
Sugar 18g20%
Protein 25g50%
Vitamin A 325IU7%
Vitamin C 27.7mg34%
Calcium 23mg2%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Get the full recipe and instructions HERE =>> ONE PAN HONEY LEMON CHICKEN ASPARAGUS


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